Here at Bayport Crossfit, our mission is simple: To get you fit and
healthy, and we have created a new, fun way to do so. Most people hear
“crossfit” and get intimidated, or associate it with a bad experience at
another Crossfit that didn’t suit their needs. I am here to tell you
that all Crossfit studios are very different and I can assure you that
Bayport Crossfit caters toward the every day person looking to get in
great shape. My goal is not to yell or scream at you while you exercise,
or push you to do something you’re not comfortable with; but to focus
on your form and make sure you’re doing all of the movements correctly
while providing encouragement. I can’t tell you how many times one of my
clients have called themselves “weak” or have insulted themselves for
“not being able” to do something, and then I simply remind them that
they could be sitting on the couch.
So let’s go! Get over any fear that is holding you back and I promise you that I will make your journey to getting fit FUN and with zero intimidation. All you have to do is walk through the door and I will handle the rest. Hope to see you soon! Coach Mike |